Ep 116: The Next Step To Your Beach Body
Last month we talked about increasing the amount of weight that you lift to build a solid base of muscle before entering into the summer (read: skimpy clothes). Today is about changing things up again to make sure that you’re making gains and progressing towards your beach body.
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[podcast format="audio"]http://tfapodcasts.s3.amazonaws.com/March10/0315monday.m4a[/podcast]
