True Fitness Academy » Holiday http://www.truefitnessacademy.com Find the Truth in Fitness Mon, 03 May 2010 01:47:41 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Ep 101: Super Bowl Madness http://www.truefitnessacademy.com/ep-101-super-bowl-madness/ http://www.truefitnessacademy.com/ep-101-super-bowl-madness/#comments Fri, 05 Feb 2010 10:00:40 +0000 Kian http://www.truefitnessacademy.com/?p=606 Sure sure, we’re supposed to tell you NOT to eat a crap ton on Sunday, right? Well I think you’ll be pleasantly surprised with today’s podcast, not only are we telling you is OK to eat some junk during the Super Bowl, we would be shocked if you didn’t.

Remember we are taking a one week vaction and won’t be back on the air until the 15th. We are going to try and get some videos up and all that, so check by the site to see what’s cookin.

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]]> http://www.truefitnessacademy.com/ep-101-super-bowl-madness/feed/ 1 Ep 80: Music! http://www.truefitnessacademy.com/ep-80-music/ http://www.truefitnessacademy.com/ep-80-music/#comments Thu, 07 Jan 2010 10:00:35 +0000 Kian http://www.truefitnessacademy.com/?p=550 Music drives exercise! We've got a lot of people asking us what fires us up when we work out, and, as is our MO, we are happy to oblige. Join us as we go through the music that drives us to work hard.

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]]> http://www.truefitnessacademy.com/ep-80-music/feed/ 0 Ep 77: Monday Minutes http://www.truefitnessacademy.com/ep-77-monday-minutes/ http://www.truefitnessacademy.com/ep-77-monday-minutes/#comments Mon, 04 Jan 2010 07:40:27 +0000 Kian http://www.truefitnessacademy.com/?p=543 Welcome to the first Monday of the year! We are off to a roaring start by helping you weed out the un-passionate side of you!

On a side note, for the last few episodes iTunes has not been updating our podcast! We just became aware of it thanks to an awesome listener and we are doing our best to fix it.

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]]> http://www.truefitnessacademy.com/ep-77-monday-minutes/feed/ 0 Ep 74: Get It ON!! http://www.truefitnessacademy.com/ep-74-get-it-on/ http://www.truefitnessacademy.com/ep-74-get-it-on/#comments Fri, 01 Jan 2010 09:00:25 +0000 Kian http://www.truefitnessacademy.com/?p=533 It is DAY ONE folks! I hope you're as excited as we (I) are about 2010. In this episode we take you through some of our major goals for two thousand and TEN!! Find some motivation in this and get going on your New Years resolutions TODAY!

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[podcast format="video"]http://tfapodcasts.s3.amazonaws.com/January10/Friday0101.m4a[/podcast]

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]]> http://www.truefitnessacademy.com/ep-74-get-it-on/feed/ 2 Ep 55: Thanksgiving Fitness Tips http://www.truefitnessacademy.com/ep-55-thanksgiving-fitness-tips/ http://www.truefitnessacademy.com/ep-55-thanksgiving-fitness-tips/#comments Wed, 25 Nov 2009 08:46:14 +0000 Kian http://www.truefitnessacademy.com/?p=482 It's close to Thanksgiving (please don't call it Turkey day, that just makes me sad), and we thought we'd give you a quick reminder of the playbook ideas in this podcast. Unfortunately Tyler had to be away so you get to hear Kian's voice ring like a beautiful bell. Enjoy


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[podcast format="video"]http://tfapodcasts.s3.amazonaws.com/October/wednesday1125.m4a[/podcast]

With the holiday's coming up on us quicker than a yogi heading for a Lulu Lemon sale there is sure a lot of planing to do! We've made things really simple, make sure you do these steps and you'll be FINE:

  1. Eat Breakfast!
  2. Workout
  3. Eat a good snack
  4. Depending on the time of your Thanksgiving eat either the meal, if it's at lunch, a snack, if it's in the afternoon, or lunch and a snack, if it's at diner.

Tyler and I are going to take a break Thursday and Friday to recharge, but we will be coming back at you HARD on Monday. Enjoy your week!

-Kian

P.S. We would LOVE to see you at our Post Thanksgiving bootcamp, pop us an e-mail at podcast@truefitnessacademy.com for more info

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