Posted by Kian on January 12, 2010 · Leave a Comment
All carbs are not created equal. That's why the glycemic index was created. It's a bad ass ranking system that's going to help you figure out what carbs to eat and which ones to avoid. Enjoy
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Rakel_GLYCEMIC INDEX
Check out this awesome GI Calculator
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Filed under Podcast · Tagged with california, carbs, fat loss, Fitness, fitness news, glycemic, glycemic index, gym, health, holiday weight loss, mistakes, motivation, new fitness, nutrition, obesity, online fitness, podcast personal trainers, Walnut Creek, workout, workouts
