Posted by Kian on January 20, 2010 · Leave a Comment
Training IS pain. Let's face it, working out hurts. The question is how much hurt is too much hurt, and what kinds of hurt are too much? Mind you we are NOT doctors, and everything on this podcast is our opinion and not medical advice. We are pretty awesome though 
Download Today's Fitness Podcast
Share on Facebook
Filed under Podcast · Tagged with california, crazy exercise, exercise pain, fat loss, Fitness, fitness news, gym, health, injuries, mistakes, motivation, new fitness, online fitness, pain, podcast personal trainers, running workout, stretching, Walnut Creek, workout, workouts
