About
Kian and Tyler, where to begin? Besides their obvious excellence in health and fitness, both Kian and Tyler were born with the innate ability to be superb in all things. Kian Kian lived as a chubby child up until his final year in high school when he decided to start kicking his life into high gear. He is certified through the American Council on Exercise to be a personal trainer, is trained in STOTT Pilates in advanced, intermediate, and essential Reformer, Cadillac, Stability Chair, Barrels, Mat, and Special populations, as well as certificates in advanced program design, running ...
Ep 111: Olympic Mindset
No matter what Tyler says, the Olympics are not just starting. With this being the first Olympic free week on TV, and NASCAR slides into it’s well deserved spot on ESPN over Rugby and Soccer (read: I hate silly cars driving in circles), it’s time to get into the minds of champions and see what makes them tick Download Today’s Fitness Podcast Share on Facebook Tweet This Post Read More →
Ep 110: Trader Joes and Easy Ways To Burn Calories
Today is a monumental podcast. I won’t ruin the surprise for you, but we are going to go through some of our love hate with Trader Joe’s, TJ’s, and get you rocking on small ways to improve your calorie burn AND lead a more fulfilling life. Enjoy Download Today’s Fitness Podcast Share on Facebook Tweet This Post Read More →
Ep 109: Time to Pay Attention to Your Soul
It’s our opinion that you can’t separate your mind body and spirit, and if you are really serious about getting results in the gym it’s time to pay attention to your soul. No this isn’t a podcast that’s going to try and convert you. It’s not about being Christian, Hindu, Jewish, and on and on, we want you to focus in on how your spiritual state manifests itself in... [Read more of this post]