About
Kian and Tyler, where to begin? Besides their obvious excellence in health and fitness, both Kian and Tyler were born with the innate ability to be superb in all things. Kian Kian lived as a chubby child up until his final year in high school when he decided to start kicking his life into high gear. He is certified through the American Council on Exercise to be a personal trainer, is trained in STOTT Pilates in advanced, intermediate, and essential Reformer, Cadillac, Stability Chair, Barrels, Mat, and Special populations, as well as certificates in advanced program design, running ...
Ep 127: Tyler Away!
This is another big step in the show. Tyler is going to start a running program! After some conversation, we’ve also decided that we want to open up our talents to you all and offer up free 1/2 marathon training tips for our newsletter subscribers. Sign up now! Download Today’s Fitness Podcast Share on Facebook Tweet This Post Read More →
Ep 126: Stinky Onions
Today we are going to have a good time. The Onion News is a fantastic comedy news source, totally fictitious but awesome. One just happened to involve some health and fitness news. Enjoy Download Today’s Fitness Podcast Stouffers To Include Suicide Prevention Tips On Single Serve Microwavable Meals Share on Facebook Tweet This Post Read More →
EP 125: Give It The Ol’ College Go
I just got back from Nashville and, like I said on Monday, it was amazing! Had a great time with the lady, and beyond that made a great revelation. Enjoy the podcast Download Today’s Fitness Podcast Check out Emily’s Blog Here Share on Facebook Tweet This Post Read More →