Ep 90: How Fast Do You Move It?
Posted by Kian on January 21, 2010 · Leave a Comment
Today we're going to answer the question: Does it matter how fast I move the weight? In short, yes it does. Get more details on today's Podcast. Enjoy
Download Today's Fitness Podcast
Share on Facebook
Tweet This Post
Filed under Podcast · Tagged with california, fat loss, Fitness, fitness news, gym, health, mistakes, motivation, new fitness, nutrition, online fitness, podcast personal trainers, running workout, tempo, UFC, Walnut Creek, weight lifting, workout, workouts
About Kian