Ep 78: More On The Run
We Love our reader mail. We got a good one the other day, and she pointed out some things in our running episode that may have been a little off. Seeing that we aren't too prideful to retract some statements, here's where we agree and disagree.
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A couple quick notes:
Barefoot may not be the best choice for everyone.
I'm still not a fan of motion controlled shoes.
Lateral rotation and Pronation are different
