Ep 70: Case Study Nutrition
To wrap up this week in case studies we've taken on one of the most important and controversial topics in fitness: Nutrition. This is a pretty sweet podcast. Enjoy
Download Today's Fitness Podcast
[podcast format="video"]http://tfapodcasts.s3.amazonaws.com/December2009/Friday1218.m4a[/podcast]
Here is Basic Nutrition
Eat Breakfast
This means pretty much anything. Cereal, oatmeal, eggs, pancakes, protein shake. You just need to start your metabolism.
Women should eat 1300 to 1500 calories
Men should eat 2000 to 2500 calories
6 meals a Day, every 3 hours
Protein or a Vegetable needs to be in every meal
Portions Portions Portions
Have a Protein Shake after every work out
If you have any more questions relisten to the podcast or email us at podcast@truefitnessacademy.com
