Ep 66: Case Study #1 – Sara
Welcome to Case Study Week! This week we have decided to take four of the most stereotypical cases we hear from YOU our listeners. Sure, each person is going to be a little bit different but what we've found is that there are a lot of good things you can learn from a well built program. Enjoy
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“Sara” (Normal Weight Loss Female)
Weight: 210lbs
Height: 5’6”
Goal: “look Sexy for summer”
Where she is at now: Cardio 30min (about 10 min miles)
Issues: Knees
Diet: Has no eating issues
Target Goal Weight 130-150
5 month workout plan
Month 1
3 different full body workouts, 3 times a week, with 20 min HIIT Cardio
Month 2
Push / Pull Workout 4 times a week, with 20 min HIIT Cardio
Month 3
Take 4 Cardio Classes a week, with 40 min HIIT Cardio
Month 4
Rounds based workout 5 times thru, hour cardio with a heart rate of 140
Month 5
5×5 Workout (5sets, 5 reps) with yoga or palities classes, 5 times a week, 30 min HIIT Cardio
Nutrition to come on Friday!
