Ep 42: Protein!
Episode 42: Protein, The Building Blocks
After going through both of the other macronutrients, we've finally got to the big boy himself: Protein. So popular and yet a recluse, protein has got a lot of issue. Luckily we're here to help sort them out for you. How much should you eat? What kind should you eat? What to avoid? Yup we've got it all
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Remeber, everything is good in moderation. Just like if you eat a lot of carbohydrates you'll put weight on the same will happen with protein. It's not without it's own issues. Conversely it's not this deamon that a lot of people make it out to be
Red Meat won't kill you if you eat some of it.
Chicken isn't the magic protein.
Fish has some issues with it too. Check out this website to see some fish you should avoid and what you should eat: Seafood watch
Lamb is also delicious.
Play around with different meats and see what you like, don't let your prejudice get in the way. ok?.
