Ep 34: Listener Mail
Episode 34: Listener Mail
It's that time again, our favorite show, the one where YOU tell us what to talk about. LISTENER MAIL!! If you've got questions about fitness and health, we've got your answers. Enjoy
Download Today's Fitness Podcast[podcast format="video"]http://tfapodcasts.s3.amazonaws.com/October/Tuesday1027.m4a[/podcast]
Listener Mail Letter 1
What music do you listen to when you work out? (Chris , TX)
Kian:
Tyler: Musicals and Bon Jovi
Basically listen to whatever gets you ready to workout
Listener Mail Letter 2
What is your favorite quick snack? (Randy, CA)
Waffle with peanutbutter
Protein Shake
Snickers
Listen Mail Letter 3
How many times a week should you work out? (Roxanne, CA)
3-6 times a week
what matters more is the intensity of each workout. if you only workout 3 times make sure they are high intensity of you workout 6 you can have lower intensity days.
Listener Mail Letter 4
It hurts when i run, WHATS UP? (Amanda, IL)
more then likely your running wrong. check out the book, CHI RUNNING
Listener Mail Letter 5
How many cals should i eat? (Jake, FL)
Jake didnt give us enough information to fully ansswer this letter. Make sure when you email us for help, you give us almost to much info to work with.
Listener Mail Letter 6
I have 2 weeks to loose 10-15 pounds, HELP! (Will, TX)
you diet should be all protien and veggies
your workout should be high intensity cardio and full body weights
we dont suggest you loose this much in this short of time but if you have to this is the safest way. EVEN THEN IT IS NOT THAT SAFE!!!!!!
Listener Mail Letter 7
How do i stay movtivated to workout? (Tim, MI)
Working out with a friend or even better a trainer witll keep you accoutable.
Listener Mail Letter 8
What were your thoughts on the UFC fights?
Kian: Shogun WON, buuut! I still don't like him as much as Lyoto
Tyler: Lyoto lost but Shogun didnt win, thus a tie. tie goes to champ.
-T
