Ep 16: Mistakes We’ve Made
Episode 16: Mistakes We Have Made
In today’s show your Podcast Personal Trainers recount mistakes they made in their fitness journey. From over training to destructive eating habits Kian and Tyler bare all.
Download Today’s Fitness Podcast
[podcast format="video"]http://tfapodcasts.s3.amazonaws.com/October/Thursday1001.m4a[/podcast]
Show Notes
Our new apartment is pretty sweet, except the gym only has machines in it.
Tyler is sick as crap, hopefully he will pull out of it in time to record Friday’s podcast.
Kian is really getting into running, seriously.
On to our mistakes
- One meal days
- Rationalizing eating like crap
- Over Training
What shoulder injury?
- Taking everyone’s advice on fitness and nutrition
- Not listening to our bodies
- Not learning about nutrition sooner
- Doing too much too fast
Expect some awesomeness tomorrow.
Until then go kick some ass
-K
Music on the podcast by: Intro – Afterburner Outro -Fuzzface
