Site Archives
by page:
by month:
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
by category:
by author:
by post:
- Ep 114: Omega 3’s
- Ep 113: Back to Basics
- Ep 112: How To Avoid Failure
- Ep 111: Olympic Mindset
- Ep 110: Trader Joes and Easy Ways To Burn Calories
- Ep 109: Time to Pay Attention to Your Soul
- Ep 108: 100 Push-Ups
- Ep 107: Energy Bars
- Ep 106: Stay with the program
- Ep 105: Feeding your Beach Body
- Ep 104: Beach Body Changes
- Ep 103: Mentally Preparing for the Beach
- Ep 102: We’re BACK!
- Ep 101: Super Bowl Madness
- EPISODE 100!!
- Ep 99: Energy Drinks
- Ep 98: Creatine
- Ep 97: Whole Incentive
- Ep 96: Interval Training is Dead?
- Ep 95: Let’s Get Some Shoes
- Ep 94: Focus
- Ep 93: I AM SPARTACUS!
- Ep 92: Climb to the Top, Dance While You’re at it
- Ep 91: You Are What You Eat; and a whole lot more
- Ep 90: How Fast Do You Move It?
- Ep 89: Pain
- Ep 88: Strange Workouts
- Ep 87: Monday Minutes
- Ep 86: Alcohol And You
- Ep 85: Control your fate
- Ep 84: Lumbar Flexion
- Ep 83: The Glycemic Index
- Ep 82: Monday Minutes
- Ep 81: What Not To Wear
- Ep 80: Music!
- Ep 79: Eye On The Prize
- Ep 78: More On The Run
- Ep 77: Monday Minutes
- Ep 74: Get It ON!!
- Ep 73: HAPPY NEW YEAR!!!
- Ep 72: Take A Look At Your Trainer
- Ep 72: Take A Look At Your Trainer
- Ep 72: How To Hit On People In The Gym
- Ep 71: Monday Minutes 12.27
- Ep 70: Case Study Nutrition
- Ep 69: Case Study Day 4
- Ep 68: Case Study Day 3
- Ep 67: Case Study Day 2
- Ep 66: Case Study #1 – Sara
- Ep 65: Bread, Bread And More Bread
- Ep 64: When Enough Is Enough
- Ep 63: The Art Of Mixing It Up
- Ep 62: Working Out In The Cold
- Ep 61: Monday Minutes
- Ep 60: Breaking Bad Habits
- Ep 59: Protein Powders
- Ep 59: A Perfect Day For Fat Loss
- Ep 57: How We Workout
- Ep 56: Monday Minutes For Nov. 30th
- Ep 55: Thanksgiving Fitness Tips
- Ep 54: What We Take
- Ep 53: Monday Minutes
- Ep 52: Why So Sad?
- Ep 51: What’s So Sweet About Sugar?
- Ep 50: Starting Your Fatloss Machiene
- Ep 49: Running, And A Little UFC
- Ep 48: Monday Minutes
- Ep 47: What We Do Wrong
- Ep 46: Boxing 201
- Ep 45: What’s In Season
- Ep 44: Lose The Flab
- Ep 43: Monday Minutes For November 9th
- Ep 42: Protein!
- Ep 41: Posture Perfect, The Perfect Rap Up
- Ep 40: The Story Of Electrolytes
- Ep 39: When You’re Not Motivated
- Ep 38: Childhood Obesity
- Ep 37: Halloween Special
- Ep 36: Posture Perfect, It’s All In The Hips
- Ep 35: Equipment We Hate; A Rant
- Ep 34: Listener Mail
- Ep 33: This Week In Fitness, Oct 26
- Ep 32: Fatty fat fat
- Ep 31: Posture Perfect Part 3: Flat Back
- Ep 30: Stretching
- Ep 29: The Sauna
- Ep 28: This Week In Fitness: October 19
- Ep 27: Diets, They Make You Fat
- Ep 26: Posture Perfect Part 2
- Ep 25: P90X Review
- Ep 24: Kettle Bells and BoSu’s; The Ins and Outs
- Ep 23: Listener Mail
- Ep 22: The Facts About Nutrition
- Ep 21: Posture Perfect
- Ep 20: Tea Party
- Ep 19: Shape Up or Ship Out?
- Ep 18: This Week In Fitness
- Ep 17: Beginners Luck (It Hurts)
- Ep 16: Mistakes We’ve Made
- Ep 15: Some Muscle On You Is A Good Thing
