Hope you are kicking ass today! We are really psyched about the goings on in our life, and today’s podcast is an awesome part of that. There’s been a lot of talk about steady state cardio vs High Intensity Interval Training (HIIT) lately, and a lot of people saying that HIIT training sucks. Today we set the record straight with research based articles and most importantly tactics to get you in the best shape of your life.
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