Ep 14: Vegetarians etc

 

Episode 14: Vegetarianism and how it affects your fitness results

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Today your Podcast Personal Trainers take a cursory look at Vegetarians. How could vegetarianism be a healthy lifestyle choice, can you be fit and still be vegetarian, and when is it appropriate to eat meat? All these questions and more are answered on today’s podcast

Tyler shares about his story about a man who decided to talk on his cell phone, on speaker phone! Tyler is now going to be fight social crimes.

 

Tyler enjoys the Sex with Emily podcast. (If you know her, Kian and I would love to be on her show)

 

Her sidekick is becoming a vegetarian to lose weight, thus today’s topic

 Vegetarianism:

A diet based on foods including fruits, vegetables, cereal grains, nuts, and seeds, with or without dairy products and eggs.

 Pros:

• Less saturated fat
• Better craps
• Lower cholesterol
• Chance of heart disease decreases

 Cons:

• Not good for an active lifestyle
• Muscle growth and repairs becomes difficult

Soy is from the devil (look for upcoming podcast on why this is)

 To become a vegetarian you must do it right!

• Know what you are replacing the “meat product” with.
• Don’t overdo the carbs or fats.

 Key word of the day

• Hypertrophy: The increase of the size of muscle cells

 Kian, as a child, thought that meat was only for men.

 Tyler has a crush on Food Network Starts

 

Who’s your favorite?

 

We are now 90 on the health podcast on iTunes. GETTING CLOSE TO BEATING OPRAH!!!

 

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